The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of ...

The sense of fear is palpable in parts of northern Japan, where some locals have fastened bells to their bags hoping the noise will keep bears away, while signs warn ...

A Boston sleep specialist says individual sleep needs vary widely and offers a simple two-week test to discover your personal ...

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Q I have frequent nightmares about being chased where I wake up flailing my arms and legs and crying out. It’s manageable at ...

The mastery behind Doctor Sleep lies with the writer and director, Mike Flanagan, who is already known to streaming audiences ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, ...

Struggling with sleep occasionally is perfectly normal. Between our demanding schedules, screen time, and racing thoughts, switching off and drifting into slumber can prove challenging. Mental Health ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...