The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of ...

Dr. David Antonio Becerril, 69, from Coeur d’Alene and formerly of Selah, was found guilty in U.S. District Court in Yakima ...

A Boston sleep specialist says individual sleep needs vary widely and offers a simple two-week test to discover your personal ...

Q I have frequent nightmares about being chased where I wake up flailing my arms and legs and crying out. It’s manageable at ...

That’s a bedtime routine specifically designed to remind your body that it’s time for rest—and it’s not about brushing your ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

Mayo Clinic doctors tap into AI technology to detect and treat women with sleep apnea, a disorder that's often misdiagnosed ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...