Woman & Home on MSN

No weights - just 30 minutes of yoga-inspired strength exercises for the whole body

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...
Wrestlezone on MSN

Update On Dominik Mysterio’s Return To WWE From Injury

There’s a positive update on Dominik Mysterio’s shoulder injury. Reigning WWE Intercontinental and AAA Mega Champion Dominik ...

The 3 Barbell Lifts Every Beginner Should Learn—And How To Do Them Correctly

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.