A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

Exercise ‘as good at treating depression as psychological therapies’, experts say - A new review found that light to moderate ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

Depression doesn’t always look like sadness. Sometimes it looks like showing up to work, replying “I’m fine,” and then going ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...