A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise ‘as good at treating depression as psychological therapies’, experts say - A new review found that light to moderate ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Depression refers to a state of low mood that can be accompanied with loss of interest in activities that the individual normally perceived as pleasurable, altered appetite and sleep/wake balance. Its ...