Hungry individuals don't put much thought into the packaging of their food. When people grab a snack, they generally rip into ...

When you're on the trail, you want your meals to be quick and easy, but also healthy and nourishing. Here are six food ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Phoebe Evans is a Southern Living summer intern who covers food and digital production. She is from Birmingham, Alabama, and has a strong passion for writing. Make weeknight dinners special with a ...

Eating fatty fish like salmon and trout can help reduce inflammation. Fermented foods like yogurt and sauerkraut contain probiotics that may lower inflammation. Colorful fruits and vegetables can ...

Avocados have more potassium than bananas and offer healthy fats and fiber. Salmon contains potassium and omega-3 fatty acids, which are good for heart health. Sweet potatoes are full of potassium, ...

Liv Dansky has worked for Food & Wine since 2019 as a recipe tester and developer and, more recently, as a writer. Her work can be found across brands like Southern Living, Real Simple, EatingWell, ...

Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...