YouTube on MSN
Easy deep hip release yoga flow for sore lower body
This 15-minute gentle yoga session focuses on releasing deep tension in the hips and improving lower body flexibility through ...
Verywell Mind on MSN
I tried non-sleep deep rest for a week—here’s how it improved my mental health
Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...
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