Rabbi David Samson: "Just as a person can’t pick up a scalpel and become a brain surgeon without years of preparation, a ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Author Ruth Chou Simons sits down with Lelan to talk about her new book to help ease anxiety, The Way of the Wildflower!

Deep Work means doing focused tasks without distractions. Cal Newport introduced this concept to explain how full atten ...

As we look forward to celebrating Our Lord’s birth, our annual guide offers meaningful gifts for family and friends. Curated ...

Born on TikTok and now spreading across every corner of social media, Hopecore is less a trend and more a collective exhale.

The past few years have redefined work. Remote and hybrid setups revealed that productivity depends less on proximity and more on presence. Many rediscovered the value of walks, reflection and natural ...

Unlike traditional financial-education courses or motivational seminars, Money Wave operates at the level of the mind’s relaxation and focus state. Its creators describe it as a digital-audio tool ...

Spiritual teacher Sister Shivani emphasizes that true love begins with self-love, stating, \"The first person you have to ...