Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

We all know that yoga is helpful not only for our physical health, but also for our mental and spiritual progress as well.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Diaphragmatic breathing, also known as belly or deep breathing, is a technique done by contracting the diaphragm muscle to fill the lungs fully.

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer state of mind with these simple exercises ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing ...