Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

You probably don't even need opioids or surgery.

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...

The News & Observer publishes a weekly roundup of restaurant sanitation scores to keep you up-to-date on the health grades at Triangle dining spots. Sanitation scores and their corresponding letter ...

Imagine a low-calorie, protein-packed noodle that evokes the butteriness of French cheeses. The good news is that you don’t need to book a table at a buzzy new bistro to try it. This earthy delicacy ...

Nutritionist Will Girling recommends a two-pronged approach.