Lumie advised me to use it first thing in the morning for 30 minutes to provide a daylight cue to my circadian ... scientific ...

Findings suggest that PER3 gene variants prevent adrenal adaptation to winter daylight, leading to serotonin disruption and ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.