Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.
The American journalist and writer has appeared on the ZOE podcast, where he has delved into the so-called blue zones.
Learn to cook, give white rice a chance – cookbook author Dan Buettner gives advice based on his research into the ...
Thanksgiving doesn’t have to mean delicious but unhealthy dishes. You can have flavor plus boost longevity with these five ...
A Blue Zones expert has revealed what he claims is the "truth" about consuming meat for a longer life. Blue Zones are areas ...
Documentaries have a fantastic way of gripping us with reality that's more gripping, fascinating, and intense than anything ...
A longevity expert has revealed the "truth" about meat consumption and its impact on lifespan. Blue Zones are areas around the world where people live exceptionally long lives and suffer fewer chronic ...
Residents of Lunenburg, N.S., and Parksville, B.C., regularly live well into their 90s, and even past 100. What have they ...
Longevity experts have sparked debate after noting that many long-lived people enjoy a glass of wine each day. However, an ...
In-person attendees at LM2025, the ACLM annual Lifestyle Medicine Conference to be held November 16-19 at the Gaylord Texan in Grapevine, Texas, can learn more about Blue Zones Health's national ...
The auditorium will feature acrobats, stories and concerts on its Main Stage, cozy fireside concerts and a series of talks on living past 100.
Avoid these foods for a long, long life. Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in modern diets. Balance is key: they ...
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