I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Plus, the surprising benefits of turning the intensity down a notch.

Reducing salt in breads and in prepackaged foods could prevent cardiovascular disease, according to 2 recent studies.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

O'Hara previously revealed she had cardiac inversus, or dextrocardia with situs inversus, meaning her heart and other ...

This walking tour follows a quiet road on Olango Island from Sabang to Santa Rosa in Cebu Province, Philippines. The video ...

Movement is medicine! Exercise does not have to be traditional cardio or lifting weights (although that is great too). ...

As Gianakakos, Chief Medical Officer Edelberg and the rest of the Kardigan team continue developing their pipeline through ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...