Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

On the third night of Diwali, Yamunanagar in Nigdi emerged as the worst violator in terms of noise pollution spike in comparison to last year. The location saw noise levels jumping from 60.3 dB last ...

With some of the top teams off (Alabama, Texas A&M, Oregon) and others playing conference doormats (Penn State-Ohio State, ...

ATLANTA — MARTA on Monday unveiled its new "Better Breeze" tap payment system, saying it will streamline things for riders and also provide the transit agency with more accurate ridership data. The ...

NEW YORK(AP) — With 100 days to go until the Winter Olympics, the U.S. Olympic and Paralympic Committee has begun the complicated and expensive task of identifying female skiers and snowboarders who ...

People in refugee camps in Syria, Greece and Bangladesh face a heightened risk of COVID-19 due to more densely populated conditions than even the Diamond Princess—the cruise ship where transmission of ...