You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Best PEMF mats to soothe aching muscles and aid recovery - Boost relaxation and improve sleep with these high-tech mats ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...