News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

This 25-minute feel good Vinyasa yoga flow is suitable for all levels and guided with minimal cues to support intuitive ...

With the current cold wave, everyone has an excuse to stay indoors... they don't even get out from under their quilts and blankets.In this kind of cold wave, patients suffering from lifestyle diseases ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible movements ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

You may feel like you are going slow, but slow is not the same as stuck. Tomorrow reminds you that steady effort is more ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

You may feel like everything around you needs fixing today, but that’s just your mind playing tricks. Not every problem is ...