News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

You may feel like you are going slow, but slow is not the same as stuck. Tomorrow reminds you that steady effort is more ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

You may feel like everything around you needs fixing today, but that’s just your mind playing tricks. Not every problem is ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.