Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

We teamed up—but she took the lead. I handed her the workout and instantly regretted it. CrossFit is a different beast, and this lifter wasn’t ready. What happened next? A whole lot of pain, sweat, ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Santa isn’t the only one providing for Belmont County juveniles during the holiday season. CrossFit for Change provides ...