“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.