If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Discover essential tips for preventing injuries while practicing handstands! Learn safe techniques, proper alignment, and ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

Building a strong core can boost more than just your workouts. It can lower your risk of injury, help you manage back pain and make everyday movements—like getting up from a chair, carrying things and ...