Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back. This exercise ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...