Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

"This is more than a picture." An official trailer has debuted for an indie thriller titled Pose, also known as Turn Up the Sun! at its international premiere at POFF recently. Both of these titles ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

A series of boring injuries, old and new, found me basically re-learning how to ski at the Elk Camp Meadows on Thanksgiving Day. I’m a firm believer in the concept that injury serves an ...