When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds. The feeling of being an impostor, or doubting one’s abilities despite a track record ...

It can be hard to shift out of negative thoughts, but there are ways to stop spiraling

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.
Verywell Mind on MSN

What Psychologists Say Really Works for Social Anxiety

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...
Psychology Today

What Actually Works in Therapy (And What Doesn’t)

Therapy isn’t about labels or manuals but about processes that drive real change. Discover why psychological flexibility is ...
Phoenix New Times

Phoenix therapist and musician combines skills to help adjust thought patterns

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...
Forbes

AI Therapy: How It Works, Benefits & Limitations

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...
Sports Illustrated

50 Parting Thoughts From the 2025 U.S. Open

Aryna Sabalenka defended her title in commanding fashion and Carlos Alcaraz toppled Jannik Sinner, while fans enjoyed Honey Deuces and caviar-topped chicken nuggets. Aryna Sabalenka defended her title ...
Western Michigan University

Paws for Thought: Ethical Considerations of Therapy Dog Work

“Paws for Thought: Ethical Considerations of Therapy Dog Work,” Angie Moe, Professor in the Department of Sociology and Director of the WMU Therapy Dog Clinic. 5:30 p.m. in Room 2209 of the Student ...
Tom's Guide

Running is my secret to falling asleep fast night after night — here's why it works, according to a sleep specialist

Investing in the best sunrise alarm clock means you'll wake up to a sunny day even in the depths of winter — perfect for your morning run Besides Strava kudos, if there's one thing I get out of ...
The Hollywood Reporter

‘Good Boy’ Review: Stephen Graham and Andrea Riseborough Lead an Intriguingly Odd but Frustratingly Empty Fable

Premiering at TIFF, the latest from Jan Komasa ('Corpus Christi') follows a family man who kidnaps and imprisons a troublemaking stranger, with plans to rehabilitate him. By Angie Han Television ...
The Daily Telegraph

Zoe De Koning reveals how lifestyle changes helped her beat insomnia

My sleep problems, which quickly led to an acute insomnia diagnosis, began the night before a major job interview. As my head hit the pillow at 9pm, my thoughts started racing, the hours started ...