Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Tucson’s retail real estate market is splitting in two, with new development in affluent outlying areas commanding nearly ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...