Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Tucson’s retail real estate market is splitting in two, with new development in affluent outlying areas commanding nearly ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...

If you want real adventure without draining your savings, the right budget bike can carry you through weekday commutes and ...

FIBO and its parent company RX have convened a high-level seminar recently called Longevity in Hospitality. The event was held at La Fondation, a recently-opened purpose-built wellness hotel in Paris, ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

For Kalra, menopause marks “a movement from a life organised around duty and being needed, to a life organised around dignity ...