If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure strength from your chair. This quick routine is perfect if you're looking for ...

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I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...

We’ve put nearly 100 seats through their paces — from stylish computer chairs for modern professionals to ergonomic models engineered for back pain relief When you purchase through links on our site, ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

If you’re experiencing discomfort or pain at your desk, you should consider adding more ergonomics to your setup. For many people, this starts with a more ergonomic office chair, but some may benefit ...

A registered yoga teacher from Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 2, at the Lee Library, 100 Main St. Although the class is free, registration is required by ...