This is it! Man vs Food! The 15,000 calorie food challenge! It's been a long time coming but I've finally done it. This is food porn at it's finest and pretty much the ultimate, epic cheat day, but ...

Ten years in, we decided to mark the milestone the only way that felt right - a full cheat day with no holding back. This ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.

If you’re a younger cook, you don’t need to run out and buy all seven of these ingredients but it’s worth knowing they exist!

Modern diet culture frames holiday eating as failure, but biology, history, and psychology tell a different story—one where feasting is not a lapse in discipline, but a deeply human ritual tied to ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...