Ten years in, we decided to mark the milestone the only way that felt right - a full cheat day with no holding back. This ...

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At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

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