Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain shake with ingredients like Body X Fortress Whey Protein and organic vanilla ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

In the app, there are 13 different drinks offered with a protein boost, including normal lattes, matcha lattes and Dunkin’ ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

These are the best protein shakes for men, tested and RD-reviewed. Our top picks include popular brands like Qwest, Slate, and OWYN.

We’re seeing a total protein obsession in Western diets at the moment – everything seems to have “extra protein” plastered on ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.