Bollywood actress Shilpa Shetty is one of the fittest stars of the film industry and also encourages people to lead a healthy and fit lifestyle. From Yoga to gymming to healthy eating, the actress ...
The CAT/CAMEL exercise can be attempted if none of the previous exercises are working. It can be performed along with the nerve flossing exercise. Start in the quadruped position to perform CAT/CAMEL.
Yoga with Kassandra on MSN
Camel pose tutorial - camel backbend yoga tutorial
Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.
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