Days of extreme heat were linked to increased mortality risk among veterans with cardiometabolic disease, especially those ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...