Days of extreme heat were linked to increased mortality risk among veterans with cardiometabolic disease, especially those ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence ...

I used ‘aggressive dieting’ to drop 11lb in six weeks and feel much happier with my body – here’s what you need to know ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...