According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet rather than cardio.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

It’s that time of year when your gym, which has been deserted since the second week in December, is suddenly filled with ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...