Join me as I take my husband through my calisthenics workout routine! Watch our fitness journey together and get inspired to ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.