Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Arsenal defender Gabriel is set for further tests after sustaining a muscle injury in his right thigh, with concerns that he ...

For many, cholesterol seems like a background issue, a number we see in our blood test, but not something we feel. Yet in ...

The centre-back appeared to be in pain and walked gingerly off the pitch in Brazil's international friendly against Senegal.

Eight-week study evaluates the “Leg Dexterity System,” a novel at-home device designed to improve mobility and reduce pain ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...