Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

If, like me, you wish it could be cheese-mas every day but fear your arteries will clog with fat like a London sewer, there ...

Tinned fish often contains bones, depending on the type you buy. Fortunately, you don't need to worry about removing the ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...

There are a variety of seeds that offer excellent health benefits and are readily available in the market. A ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.