Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Including fermented food in diet can improve health and well-being. Here are three recipes to make your day better!

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and almonds are among dietitians' favorite picks.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.