As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review of over-the-counter appetite suppressant supplements specifically formulated ...

When winter chills set in, a warm cup can do more than just comfort you. From boosting metabolism to curbing cravings, these ...

If you are looking to improve your metabolic health, making simple shifts such as having a nourishing breakfast, a lighter ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent spikes after a big meal.

In 'Sick Nation', Karan Sarin offers a proactive, preventative protocol for metabolic health—designed to detect and address ...

Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

Discover okra water, a trending natural remedy for weight loss. This fiber-rich drink aids digestion, controls appetite, and ...

Researchers say new compound improves metabolic activity within muscles instead of acting on hunger pathways like Ozempic and ...

While the potatoes microwave, slice your jalapeño cheddar smoked sausage into bite-size pieces. Heat a large skillet over ...