Recent Elusive Targets in the past couple of years have included former UFC fighter Conor McGregor, action star Jean-Claude Van Damme, martial arts icon Bruce Lee, rapper Eminem (and his alter-ego ...
The Body Optimist on MSN
The "Dragon Flag": The coaches' secret exercise for powerful core strengthening
You may have already seen this pose in a gym or on social media: a perfectly straight body, suspended in the air, slowly ...
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