Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

The studio has a variety of offerings including beginner-friendly classes, chair yoga, restorative yoga and a variety of ...

We all know that yoga is helpful not only for our physical health, but also for our mental and spiritual progress as well.

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this method combines rhythmic breathing cycles, pranayama (yogic breath control) ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...