Some days start fine, then one snack or hurried meal later, everything feels off. A small shift in what you eat can nudge ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Here are six supercharged breakfast foods that are not just healthy, but super tasty too—perfect for growing brains and busy ...

Foods That Will Boost Your Mental Health. Research shows that diet and mental health are linked. Try these 6 foods for a ...

Top neuroscientists and brain health experts reveal the common, often "healthy," or delicious foods they skip to keep their ...

As winter begins and the weather gets colder, our bodies start craving warm, nourishing foods that can boost our immunity, ...

Protein powder and even a certain type of coffee are off limits for these experts. Find out why.

Overview: Certain foods contain natural compounds like tryptophan, melatonin, and magnesium that help your body relax and transition into restful sleep.Eating s ...

(By Dr. Ridhima Khamesra) There is a different kind of diet conversation happening this year. If the last decade was about ...

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...