Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

PCOS and menopause can impact more than periods. Gynaecologist Dr Preetinder Kaur Bedi shares the long-term effects on ...

Women experiencing hot flashes, night sweats and other menopausal symptoms don’t need to suffer. If doctors advise them to avoid hormone therapy because they’ve had a heart attack, blood clots, ...

Experts advised daily exposure to sunlight for Vitamin D, balanced meals rich in protein and essential nutrients, and regular ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

This year was all about longevity, hiking and community saunas, so how’s the wellbeing scene shaping up for next year? Here we predict the wellness trends set to dominate the health space in 2026, ...