The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Are you looking to get rid of unwanted bra fat? Look no further! In this video, we present four effective bodyweight exercises that will help you tone and reduce fat in that specific area. These ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...