It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

ACE has released its top fitness trend predictions for 2026 in the US, along with suggestions about what this means for ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Jayne Trcka, the imposing and charismatic bodybuilder who found mainstream fame as the terrifyingly funny gym teacher "Miss ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Former professional bodybuilder and actress Jayne Trcka was found dead in her home at the age of 62. The Scary Movie star's ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Famous American bodybuilder and model, Jayne Trcka, passed away at the age of 62, and here's everything you need to know ...

Professional bodybuilder Jayne Trcka, who played Miss Mann in “Scary Movie,” has died after being found unresponsive in her ...