It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

By centring her practice around breath, Malaika Arora reinforces the idea that fitness isn’t solely about pushing harder but ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Dua Lipa incorporates grounding yoga practices into her busy routine. She also demonstrated the difficult crow pose that ...