WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

A woman who has lost more than 40% of her body weight after going from binge eating to sticking to a calorie deficit has ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

After several months, she was losing an average of one stone (6.35kg) a month. To further support her weight loss, Daisie also ensured she drank four litres of water a day and attended personal ...

If you want to be a part of the 20% who actually stick to their fitness goals this year, these 6 small habits that are ...

As 2026 approaches, many people are setting goals to exercise more and eat healthier, but experts emphasize the importance of ...

Skip the pharmacy line. These 19 trusted online pharmacies make refilling and managing your prescriptions easier, faster, and ...

Strongman community shocked with news of 5x Ireland's Strongest Man Pa O'Dwyer's sudden passing at the age of just 40 years ...

Fresh off her 13th world record, the powerlifter reflects on her growth – and why being told to stay positive can sometimes ...