Woman who has lost over 40% of body weight urges others to avoid fad diets this January

A woman who has lost more than 40% of her body weight after going from binge eating to sticking to a calorie deficit has ...

Woman loses stone a month and drops 120lbs with one rule

After several months, she was losing an average of one stone (6.35kg) a month. To further support her weight loss, Daisie also ensured she drank four litres of water a day and attended personal ...

The Sneaky Nutrient You're Probably Not Getting Enough Of — And No, It's Not Protein

An expert throws some surprising nutritional truth bombs at the hosts of HuffPost's “Am I Doing It Wrong?” podcast.
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Does Fat Turn Into Muscle? Understanding A Common Fitness Myth

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Build muscle and burn fat with this 35-minute full-body strength workout

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...