Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady reaffirms. ‘As this is a single-leg exercise, it’s also great for ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.