Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

As a new year arrives, many of us are taking the opportunity to look forward and set goals in the form of New Year's resolutions – which, more often than not, see us vow to make changes to the way we ...