This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

After the holidays we feel bloated, tired, and out of breath, but we often ignore these signs thinking they will pass. But ...

Can’t stop sweating? Excessively dripping in perspiration can be embarrassing and uncomfortable, but these strategies may help.

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the ...

As the weather grows cold this winter, you may be one of the many Americans pulling their winter jackets out of the closet.

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.